Your life. Better
Services
I will tailor my coaching to your current symptoms and issues.
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As your coach, my objective is to get you thriving.
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Thriving individuals consistently strive to make the best of every day, process their experiences well, reduce social anxiety, increase self-esteem and feel powerful in their minds and lives.
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By learning how to optimise your mental health, you can overcome your mental health symptoms and thrive in every area of your life.
Initial Consultation - £0.00
A free service for anyone interested in what I do or if you have questions. I will explain the programme in detail, covering how it works, why it works and how it can work for you and your symptoms.
This session lasts 45 minutes.
Complete course of The Thrive Programme - £918.00
The Thrive Programme.
Evidence-based, empowering and life-changing.
Over a structured and tailored 6-8 week programme, you will learn how your mind works, gain new skills, overcome your symptoms and learn to thrive. Effective for any mental health-related symptoms.
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8 coaching sessions (1.5 hours a week)
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Thrive Programme Manual
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Thrive Programme Journal
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Extra weekly content not included in the Thrive Programme Manual
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A thorough assessment of your mental health ensuring clarity and confidence in what you need to work on
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Weekly homework set by me
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Contact via WhatsApp / Phone calls throughout the week for questions and advice
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Accountability and motivation
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Post programme session for review and next steps
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Price excludes overseas postage and packing
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Cure your Emetophobia and Thrive - £918
The Thrive Programme specifically focused on overcoming emetophobia.
During the Thrive Programme's conception, a research study measuring the success of over 100 sufferers going through the Thrive Programme with emetophobia. In just six weeks, these individuals described their outcome as cured and living life 'emetophobia free'.
Emetophobia-free is how I would describe myself after overcoming emetophobia - I don't have it anymore.
From this research, we designed a focused programme specifically with emetophobes in mind. Now anyone with emetophobia can finally rid themselves of this horrific and life-limiting condition.
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8 - 10 coaching sessions (1.5 hours a week)
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Cure your Emetophobia and Thrive Workbook
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Thrive Programme Journal
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Extra weekly content not included in the Emetophobia Thrive Programme Manual
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A thorough assessment of your mental health ensures you have clarity and confidence in what you need to work on
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Extra Emetophobia content not included in the standard Thrive programme
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Weekly homework set by me
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Contact via WhatsApp / Phone calls throughout the week for questions and advice
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Accountability - from an ex-emetophobia sufferer of 2 decades
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Post-programme session to review and plan actions
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Price excluding overseas postage and packing
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One off session(s) - From £125.00
Individual sessions for individuals who require advice/questions after reading the Thrive Programme manuals without a coach. This service is also for ex-clients who want to refresh their knowledge and discuss advanced thriving techniques. This will be tailored to you, covering the latest thriving theory and methodology, enabling you to push yourself to the next level.
