The Thrive Programme - food for the mind.
It's important to distinguish the key differences between The Thrive Programme and other therapeutic interventions. Instead of focusing on a specific symptom, you will learn to thrive - feeling calm, confident, capable and in control of your psychological health.​
Everyone's mental health is part of a continuum.
When people are in crisis, in the red, struggling and suffering, feeling powerless with low self esteem and anxiety, a host of symptoms can emerge. Treating your symptoms can be helpful, but treating the causes and learning to thrive can contribute towards lasting and sustainable well-being.
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Understanding why you have your symptoms will help you get better instead of just appealing to management/coping strategies.
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Here are some of the common symptoms I can help you treat as your Coach:
Addictions
Anger issues
Confidence issues
Depression
Eating disorders
Emetophobia
Fear of flying
IBS
Intrusive thoughts
Nerves
Obsessions and compulsions
OCD
Public speaking
Relationship problems
Self-esteem
Shy bladder
Smoking
Social anxiety
Weight loss
A focus on thriving
Through learning to thrive in your mind and life, you will not only overcome your symptoms but also:
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Overcome any phobia
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Mitigate depression
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Reduce social anxiety
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Boost your self-esteem
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Feel more confident
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Process your past in a helpful and empowering way
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Reflect trauma through new perspectives
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Calm anger issues
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Understand how your mind works
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Create strong, robust psychological foundations whilst feeling calm, confident and capable
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Feel powerful over your thoughts, feelings and emotions​
Learning to thrive on your mental health continuum can eliminate current symptoms and mitigate new ones forming.
If you would like to learn more, please book an initial consultation to find out more.
Get in Touch
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